Disputing a Debt

Putting a dispute in writing

A clear, written dispute creates a record and is usually taken more seriously than a phone call.

This guide helps you

  • Understand why a written dispute is stronger than a call
  • Know what to include in your dispute letter or email
  • Learn how to keep the tone calm and factual
  • Send and store it so you have proof
  • Know where to get free help drafting it

6 min

What's happening

You can dispute a debt by phone, but putting it in writing is usually better. A written dispute creates a clear record of what you said and when, removes any "he said, she said", and is generally taken more seriously by creditors and collectors. It also forms the paper trail you'll need if you later escalate. This is general information, not legal advice.

Your first steps

  • Decide exactly what you're disputing — the whole debt, the amount, or specific charges.
  • Gather the key facts — account number, dates and amounts.
  • Choose your channel — email or letter; email gives you an automatic copy.
  • Keep it short and factual rather than emotional.

Step by step

  1. Identify the account at the top — reference number, original creditor and your details.
  2. State that you dispute the debt and explain briefly why.
  3. Ask for what you want — proof of the debt, a corrected balance, or that collection be paused.
  4. Attach copies of any supporting evidence (never originals).
  5. Keep a copy and note the date you sent it.

What evidence helps

Reference any documents that support your dispute — statements, receipts, the original contract — and attach copies. If you've spoken to the creditor before, mention the date and what was said. Keeping your letter factual and dated means it can be used later in a complaint or at a free external dispute resolution scheme. The Merion help centre has more on writing clear letters.

Where to get free help

A financial counsellor can help you word a dispute — call the National Debt Helpline on 1800 007 007 (free). Free legal help from a community legal centre can review a letter before you send it. If the written dispute doesn't resolve things, you can escalate to a free external dispute resolution scheme such as AFCA.

Key takeaways

  • A written dispute creates a record and is taken more seriously
  • State the account, what you dispute, and what you want
  • Attach copies of evidence, never your originals
  • Free help can review your letter before you send it

Frequently asked questions

Should I dispute by phone or in writing?

In writing is generally better because it creates a dated record. If you call, follow up with an email summarising what was said.

What do I put in the letter?

The account reference, a clear statement that you dispute the debt and why, what you want them to do, and copies of any evidence.

Who can help me write it?

A financial counsellor on 1800 007 007 or a free community legal centre can help you draft and review your dispute.

This is general information, not legal or financial advice. Your situation is unique and rules can vary by state and over time — for advice on your circumstances, speak to a free financial counsellor (National Debt Helpline 1800 007 007) or get legal help.

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